Our Blog 

One of the things which sets Reform Fitness apart from other Barnstaple gyms is that we use Myzone! Myzone is a wearable heart rate based system that uses wireless and cloud technology to accurately and conveniently monitor physical activity. When you wear the band...

At Reform Fitness the health and wellbeing of our members and staff is our priority. It’s never been our approach to pack people together on rows of equipment and we’ve always kept our gym clean and tidy. But in order to keep everyone who enters the building as safe...

If you’re new to exercise or haven’t trained for a while, the chances are you will have experienced the dreaded DOMS – that is, Delayed Onset Muscle Soreness. We’ve all been there the morning after a workout where you go to get out of bed and find yourself hobbling...

It’s the start of a new year and a time we see all the Facebook status updates promising a new start. ‘New year, new me’, ‘2020 will be my best year yet’, ‘time to get my dream body’ – you’ve seen it all before. But there’s a reason these giant dreams often become...

If you’re trying to lose body fat, Christmas can be a really tough time. There’s so much temptation on the shelves, from mince pies and cheeses to selection boxes and beers. But is it possible to still enjoy Christmas while losing weight? At Reform Fitness we’re not...