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The dreaded DOMS: How to help muscle soreness after exercise

The dreaded DOMS: How to help muscle soreness after exercise

If you’re new to exercise or haven’t trained for a while, the chances are you will have experienced the dreaded DOMS – that is, Delayed Onset Muscle Soreness. We’ve all been there the morning after a workout where you go to get out of bed and find yourself hobbling...

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How to set new year’s resolutions which WON’T fail

How to set new year’s resolutions which WON’T fail

It’s the start of a new year and a time we see all the Facebook status updates promising a new start. ‘New year, new me’, ‘2020 will be my best year yet’, ‘time to get my dream body’ – you’ve seen it all before. But there’s a reason these giant dreams often become...

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Six food swaps for a healthier Christmas

Six food swaps for a healthier Christmas

If you’re trying to lose body fat, Christmas can be a really tough time. There’s so much temptation on the shelves, from mince pies and cheeses to selection boxes and beers. But is it possible to still enjoy Christmas while losing weight? At Reform Fitness we’re not...

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