Cooking up protein treats at the Protein Pow workshop

Cooking up protein treats at the Protein Pow workshop

Helping our clients cook up healthy, macro-friendly treats is really important to us – so last month Sarah and Steve went along to a Protein Pow cooking workshop at the KitchenAid Experience store in London. Steve has been a big fan of Protein Pow after finding...
Easy guacamole recipe to add a kick to your meal prep

Easy guacamole recipe to add a kick to your meal prep

Holy Guacamole!! This simple recipe is perfect to add a bit of a kick to your meal prep. Who said healthy was boring? Try this easy guacamole recipe to add some variation, as well as a bunch of healthy fats, to your meals. Ingredients: 2 ripe avocados handful fresh...
Moving to our new unit – the video diaries part one

Moving to our new unit – the video diaries part one

This week we’ve been very busy moving to our brand new personal training unit in Barnstaple, North Devon, and we wanted to keep you updated with how it’s all going. The move is going to be an ongoing process over the next couple of weeks, and we hope...
Reform is moving to a new unit!

Reform is moving to a new unit!

For those of you who haven’t seen our latest Facebook post, we at Reform Training Nutrition Health is delighted to announce that we are moving! But fear not, we’re not going far. We’re currently based in Roundswell, and in a few weeks’ time...
Photoshoot Blog 3

Photoshoot Blog 3

It’s been nearly a month since my last post about the shoot. I had hoped to do a couple extra posts but it’s been a manic month opening my own personal training facility in Barnstaple! Time just wouldn’t allow it. It’s been a really hard few weeks, with that added...
Photoshoot Blog 2

Photoshoot Blog 2

Two weeks in and already things are changing… 2kg down in total weight and down another notch on the belt. I had hoped to get a follow up Biosignature done in time for this blog post, but unfortunately time didn’t allow it. However, I’m really pleased, as going by the...