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Cooking up protein treats at the Protein Pow workshop

Cooking up protein treats at the Protein Pow workshop

Helping our clients cook up healthy, macro-friendly treats is really important to us - so last month Sarah and Steve went along to a Protein Pow cooking workshop at the KitchenAid Experience store in London. Steve has been a big fan of Protein Pow after finding one of...

Easy guacamole recipe to add a kick to your meal prep

Easy guacamole recipe to add a kick to your meal prep

Holy Guacamole!! This simple recipe is perfect to add a bit of a kick to your meal prep. Who said healthy was boring? Try this easy guacamole recipe to add some variation, as well as a bunch of healthy fats, to your meals. Ingredients: 2 ripe avocados handful fresh...

Photoshoot Blog 3

Photoshoot Blog 3

It’s been nearly a month since my last post about the shoot. I had hoped to do a couple extra posts but it’s been a manic month opening my own personal training facility in Barnstaple! Time just wouldn’t allow it. It’s been a really hard few weeks, with that added...

Photoshoot Blog 2

Photoshoot Blog 2

Two weeks in and already things are changing… 2kg down in total weight and down another notch on the belt. I had hoped to get a follow up Biosignature done in time for this blog post, but unfortunately time didn’t allow it. However, I’m really pleased, as going by the...

Steve’s Photoshoot Blog 1

Steve’s Photoshoot Blog 1

Today marks day 1 of the 12 week quest to achieving my best physique to date for a photoshoot with an industry leading Photographer Matt Marsh. Photo of Simon Hall taken by Matt Marsh. This is something I have never done before, I’m taking myself and my knowledge to...

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